Archive for exercise
Wichita Chiropractor Says “Sweat” or “Glow,” Exercise Means Health!
Posted by: | CommentsAs a W
ichita chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger. And, to be honest, though I’ve never fully understood the philosophy that “women are from Venus, men are from Mars,” at some level this seems plausible to me and I’m far too intelligent to debate the issue with either sex! But, one difference between men and women that my mother asserted with pride was that “men sweat and women glow.” And, though I never debated this issue either, I was pleased to run across new research published in the journal Experimental Physiology that concluded that women have to work harder than men in order to start sweating, and that men are more effective sweaters during exercise. (Ergo, women are more effective “glowers.”)
The researchers at Osaka International University and Kobe University studied the differences between the sweating responses of men and women as they participated in exercises in which the intensities were changed, i.e., four groups of trained and untrained females and males cycled continuously for an hour in a controlled climate with increasing intensity intervals. The results? Men were shown to be more efficient at sweating, and that while exercise training improves sweating in both sexes, the degree of improvement is greater in men. Untrained females had the worst sweating response of all requiring a higher body temperature to begin sweating. The bottom line? According to the study’s coordinator, Yoshimitsu Inoue, “It appears that women are at a disadvantage when they need to sweat a lot during exercise, especially in hot conditions.” This finding may explain why men and women cope differently with extremes in temperatures, with women adapting better to hot environments, but men having greater efficiency of action under the same conditions.
But, sweat or “glow,” exercise for both sexes is essential for good health, including a strong musculoskeletal system.
Source: Experimental Physiology
Posted via email from healthandfitnessnews’s posterous
3101 North Rock Rd #100 Wichita, KS, 67226 USA
info@wichitachiropractor.net • 316-636-4444
Well, here I go again, touting the benefits of exercise. But, I have to tell you that, as a Wichita Chiropractor, over the years I’ve adjusted the spines of people who exercise regularly and people who don’t. The differences in the strength, function, and overall health, not only of their musculoskeletal systems, but in the healthy function of all the systems of the body, is dramatic. For this reason, I’m passing along the results of yet another study on the benefits of exercise.
New research at Mid Sweden University and the Karolinska Institue found that the maximum capacity for oxygen uptake is twice as great among active senior men compared with men who do not exercise. (Twice as much oxygen intake!) “The high values for maximum oxygen-uptake capacity that we have measured have never been reported before in a population of men of advanced age,” says Per Tesch, professor of sports science who led the study of seniors who are still active skiers. (Some of Sweden’s skiing icons, some now more than 90 years old, took part!)
The conclusion of this study is that “humans have a great potential to maintain a high level of physical work capacity and, thereby, a better quality of life even at advanced ages.” The study is part of a larger collaborative project whose ultimate purpose is to study how musculature, the circulatory apparatus, and performance are affected by lifelong exercising well into senior years.
So, there you have it… One more good reason to get your body moving and to keep going no matter what your age!
Sources: Expertanswer, AlphaGalileo Foundation.
If you read my blogs on my Wichita Chiropractic website, then you already know I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a Wichita Chiropractor is not only to get you out of pain, but to help you to keep your musculoskeletal system healthy and well-adjusted so that such movement is energizing and freeing rather than painful. Because I believe so strongly that lifelong movement is essential to our overall health as human beings, I’m always happy to offer new incentives to my patients and blog readers to get moving. A new study offers another good reason for everyone, but especially women, to get active and stay active. The study, published in the Journal of the American Geriatrics Society, found that women who are physically active at any point over the course of their life, whether it is in their teen years, 30s, 40s, or 50+, maintain a lower risk of cognitive impairment later in life as compared to those women who are inactive.
Let’s face it, life these days has become a spectator sport for many people. Kids sit in front of the television or their computers — and so do adults! Business often demands it and, after a long day of sitting at the computer at the office, “relaxation” or “family time” frequently comes in the form of vegging in front of the TV. There is growing evidence to suggest that people (and in the case of this particularly study, women) who are physically active in mid-life and beyond have a lower chance of dementia, as well as the “more minor” forms of cognitive impairment in old age. However, until now there has been less clarity regarding the importance of physical activity for women early in life and at different stages of life. The researchers at Sunnybrook Health Sciences Centre in Canada compared the physical activity and cognition of 9,344 women at different ages (teenage, age 30, age 50, and late-life) to investigate the effectiveness of activity at different life stages on later cognitive abilities.
“Our study shows that women who are regularly physically active at any age have lower risk of cognitive impairment than those who are inactive, but also that being physically active at teenage is most important in preventing cognitive impairment,” said Laura Middleton, PhD, who lead the research. And, in addition, she and her research team found that women who were physically inactive as teenagers, but became physically active at age 30 or age 50 had significantly reduced their odds of cognitive impairment as well compared to those who remained physically inactive. “Low physical activity levels in today’s youth may mean increased dementia rates in the future,” Middleton added.
What’s good for the body is always good for the brain. So be smart and stay that way by being physically active. Motion is life: Get moving!
Your Wichita Chiropractor Offers a Suggestion For Adults Only
Posted by: | Comments Kirsty Wigglesworth / AP
If you’ve been reading my blogs, you know that as your Wichita chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement slows down degenerative changes and often prevents many of them from occurring at all. In addition, movement enhances blood flow, respiration, and elimination, and keeps every organ stronger and healthier. So, you can imagine my excitement when I read about a “senior’s playground” that opened in London’s Hyde Park recently. The playground was the result of senior residents campaigning for more facilities to help older people to get fit. Brilliant! Talk about an idea whose time has come! Organizers said that a large group of older people began lining up early in the morning to try the six low-impact fitness machines that included a cross-trainer, a stationary bicycle, and a sit-up bench. The playground is aimed at people over 60, but the gentle exercise would also be beneficial for patients recovering from operations or injury. Similar play areas for the elderly are already availabe in other European countries. So, why not here in the U.S.? Older people need a “free” friendly outside exercise area where they not only won’t feel intimidated by younger people, but will be able to socialize as they improve their health. So, got a pen and paper handy? How about a laptop? Even your cell phone will work! Start a campaign in your area for a “playground for seniors.” If you don’t personally need one today…you will sometime in the future! |
“Chill Out” By Exercising?
Posted by: | CommentsAs a chiropractor I see the benefits of exercise in my patients everyday, not only physically, but also in the enhancement of their mental and emotional health. Exercise is good for every human body — mentally, emotionally, and physically — whether an individual is feeling “tip top” or not. In fact, a new study shows that exercise can reduce stress levels in people who are experiencing a variety of health challenges.
The study, which appeared in the Feb. 22 edition of the Archives of Internal Medicine, involved the analysis of the results of 40 randomized clinical trials involving nearly 3,000 patients with a variety of medical conditions. They found that, on average, patients who exercised regularly reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise. “Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious,” said lead author Matthew Herring, a doctoral student in the department of kinesiology, part of the UGA College of Education. Herring pointed out that while the role of exercise in alleviating symptoms of depression has been well studied, the impact of regular exercise on anxiety symptoms has received less attention. The number of people living with chronic medical conditions is likely to increase as the population ages, he added, underscoring the need for a low-cost, effective treatment. One way to read more on this study is to go to medicalnewstoday.comClose to Last Place and Still a Winner? Your Wichita Chiropractor Explains
Posted by: | Comments“Close to last place” isn’t exactly a phrase we associate with accomplishment. In fact, very little in life, it seems, counts much at all if you don’t “hit the nail on the head.” Well, it would seem that this may not be an absolute when it comes to living longer. As a chiropractor in Wichita, who has many middle-aged patients and who is also fully dedicated to encouraging my patients to exercise at every age level, I was very interested in the following study.
Researchers found that of the “least-fit” versus the “slightly more fit” in a recent study of nearly 4,400 healthy U.S. adults, roughly 20 percent with the lowest physical fitness levels doubled the risk of dying over the next nine years as the 20 percent with the next-lowest fitness levels. (In other words, those 20 percent who were nearly at the lowest fitness levels.) This is the familiar “bad news/good news” type of result. It is obviously bad news if you are a confirmed couch potato. However, it is genuinely good news for those who haven’t quite hit rock bottom in the sedentary lifestyle department but are not, by any stretch of the imagination, “exertive.” Apparently, those individuals who stay just moderately fit as they age may have greater longevity than those who are entirely out-of-shape, the study suggests.
Between 1986 and 2006, researchers assessed the fitness levels of 4,384 middle-aged and senior men and women during exercise treatmill tests. For approximately nine years thereafter, the researchers observed the study groups progress. The study considered such factors like obesity, high blood pressure and diabetes. This, in and of itself, highlights the importance of being physically fit. In an email to Reuters Health, lead researcher, Dr. Sandra Mandic of the University of Otago in Dunedin, New Zealand, stated: “Our findings suggest that a sedentary lifestyle, rather than differences in cardiovascular risk factors or age, may explain the two-fold higher mortality rates in the least-fit versus slightly more fit individuals.”
Nearly two-thirds of the least-fit study participants were not getting the minimum recommended amount of exercise, which is at least 30 minutes of moderate activity (like brisk walking) five or more days a week. “These results emphasize the importance of improving and maintaining high fitness levels by engaging in regular physical activity,” Mandic said, “particularly in poorly-fit individuals.”
After dividing the participants into five groups based on fitness levels, the researchers discovered that 13 percent of those who were in slightly better shape had died during the study period. However, 25 percent of the least-fit participants had died during the same period. Only 6 percent of the most-fit group (i.e., the ones who “hit the nail on the head,” so to speak) had died during the follow-up period.
The compelling finding was that overall, the five fitness-level groups showed little dissimilarity in their reported exercise routines over their adult lives, but where they contrasted was their activity levels in recent years. “Since it is recent physical activity that offers protection,” Mandic said, “it is important to maintain regular physical activity throughout life.”
And, naturally, imagine the health benefits we could all obtain if we sought to achieve the higher levels of fitness, and also committed to routine chiropractic management to make sure our body was in proper alignment at each new fitness-level. I’m Dr. Melody Shubert, your Wichita Chiropractor, and I’m looking forward to assisting you to be as vital and alive as you can be. No matter what your age, it’s never too late to get fit.
