Chiropractor Weekly Sticky:

How much stomach acid does it take to digest a cheeseburger? Or, how much calcium is needed to heal a broken leg? How about a fever, how high should it reach to fight a common cold? You don’t need to surf Google for the answers, your INNATE search engine already knows.

If you doubt there’s genius inside you, just consider this – the 50,000,000 cells in your body that will die while you read this sentence… your innate intelligence knows how to replace every single one of them. The trillions of mental impulses coursing through your Nerve System at this moment… innate is moving them at speeds approaching 248 mile per hour. The number of heartbeats you’ll get in your lifetime… innate reserved around 3 billion for you

Google may be the web’s leading source for information, but it’s got nothing over your innate intelligence when it comes to keeping you alive and well. Innate has solutions to just about any health challenge you have. All you have to do is search within to find the answer.

Thanks to our friends at The Weekly Sticky

Technorati Tags: Chiropractic, chiropractor, innate intelligence

Article source: http://www.chiropracticmasters.com/chiropractic/where-the-body-finds-answers

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

For a number of years, scientists have been studying “brown fat”.  Brown fat is a heat-generating fat that burns energy instead of storing it. Human newborns have a supply of brown fat to keep warm, but by adulthood they lose most of their stores of it.

In a new study, scientists found that they were able to activate the brown fat still present in adult men by exposing them to cold temperatures. The men burned more calories and lost white fat, the kind that causes obesity.

Time Magazine reports:

“Knowing that chilling the body triggers brown fat to mobilize could lead to an entirely new strategy for weight loss, the researchers suggested. Treatments could focus on activating brown fat without having to keep people in the cold.”

Sources:

Time Magazine January 26, 2012

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-weekly-health-alert-new-way-to-lose-weight

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

You can’t sleep, your energy levels are low and you’re finding it harder to make it through your day. The specialists insist there’s nothing wrong, but you innately feel like something’s out of tune. Maybe it’s time to call the Chiropractor.

D.D. Palmer, the Father of Chiropractic, recognized that repetitive physical, chemical and emotional stress can alter the normal ‘tone’ within a person’s Nerve System (a.k.a. Subluxation). This persistent irritation can lead to poor physical, mental and emotional performance. The solution? Restore normal tone to the Nerve System with specific, Chiropractic adjustments and better health will naturally follow!

Health is the ‘music’ that plays when all your cells, tissues and organs vibrate perfectly in unison – orchestrated by a finely tuned Nerve System. If you’re feeling sluggish, weak and tired, a trip to the Chiropractor may just be the thing YOU need to get back in key.

Thanks to our friends at: The Weekly Sticky

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-weekly-sticky-feeling-a-bit-out-of-tune

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

A chain reaction occurs when a small event ignites a reaction nearby, setting off another reaction, then another, until it produces an ultimate result. Getting your health back with Chiropractic care happens in a similar way.

Chiropractors start the process with a small event called an Adjustment. Spinal adjustments restore a state of Ease in your nerve system which ignites Healing. Over Time your body’s internal Functions light up and you experience Benefits like stronger immunity, deeper sleep, greater physical performance and a confident sense of well being. The ultimate thing that lights up is your LIFE.

The goal of Chiropractic is to ignite Life within you so you can regain your health, fulfill your purpose and bring more joy to those around you. Staying ‘lit up’ with regular Chiropractic care is one of the best gifts you can give yourself and those you love the most.

Thank you to our firends at the Weekly Sticky!

Technorati Tags: chiropractic care

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-fires-up-your-life

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

A recent study sought to evaluate the effectiveness of music listening in reducing depressive symptoms.  Researchers systematically searched 9 databases and reviewed 17 studies.
They found that listening to music over a period of time helps to reduce depressive symptoms in the adult population. All types of music potentially worked, depending on the preferences of the listener.

According to the study, as reprinted on the website Green Med Info:

“There is a need to conduct more studies, which replicate the designs used in the existing studies that met the inclusion criteria, on the level of efficacy of music listening on the reduction of depressive symptoms for a more accurate meta-analysis of the findings and reflect with greater accuracy the significant effects that music has on the level of depressive symptoms.”

Sources:

Complementary Therapies in Medicine December 2011; 19(6): 332-348

  Green Med Info

Technorati Tags: music and depression

Article source: http://www.chiropracticmasters.com/chiropractic-marketing/can-listening-to-music-help-depression

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

The study found that women who received the most breast screenings had a higher 6-year cumulative incidence of invasive breast cancer than those who received far less. The researchers concluded that the natural course of many of the screen-detected invasive breast cancers is to spontaneously regress.

According to Green Med Info:

“This study adds to a growing body of clinical evidence showing that breast cancer is best treated by removing the cause, e.g. carcinogens, chronic stress, chemical and radiation exposures, food intolerances, etc., and utilizing immune-enhancing and nutritional/herbal therapies with a relatively low risk of toxicity vis-à-vis conventional oncology treatments. Once this strategy is employed bodily self-healing can be activated and many so-called ‘cancers’ will remain benign or regress ‘spontaneously’ without medical intervention.”

Sources:

Green Med Info

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-health-alert-new-study-many-invasive-breast-tumors-spontaneously-regress

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

1 Whisk cider, cornstarch, mustard, honey, salt and pepper (to taste) in a bowl. Set aside.

2 Salt the chicken well and dust in flour. Shake off the excess.

3 In a large non-stick skillet, heat the oil on medium to medium high heat. Once the oil is hot add the chicken breasts to the pan. Cook until golden brown on one side, about 3-4 minutes. Turn chicken, add apples, and cook until the chicken has browned on the other side.

4 Add chicken broth and cider mixture to the pan and bring to a boil. Turn the heat down to low, cover the pot and simmer until chicken is tender, about 15 minutes.

5 With slotted spoon, remove chicken and apples to serving plates. Spoon sauce over chicken and apples and sprinkle with parsley. Serve with rice or noodles.

Yield: Serves 4.

Article source: http://www.chiropracticmasters.com/chiropractic/recipes-chicken-and-apples-in-honey-mustard

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

A house built on a strong foundation, lasts. The same goes for your health. If you want a healthy body for Life, you need to build it on a solid foundation of health care that can support it for a long time.

Chiropractic’s foundation is its Principle which acknowledges we all posses an intelligent, vitalistic force within us that maintains our existence and keeps our bodies working in perfect order. When this Power is allowed to express itself 100%, we have health. When the Power is interfered with, we have Dis-Ease. Eating properly is important, and so is exercise… but if the Power doesn’t flow, your house will crumble.

Health built on a foundation of drug therapy is risky and cannot stand for long. Health build on a foundation that supports the innate wisdom of the body, can weather any storm. What foundation is your health standing on?

Thanks to our friends at the Weekly Sticky!

Technorati Tags: Chiropractic, chiropractic principles

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractor-weekly

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

From Kalyn: “Recently I was having lunch with some blogging friends and we started talking about casseroles.  We all agreed that casseroles can be delicious and family-friendly, but they’re also very hard to photograph!  I think lasagna may be at the top of the hard-to-photograph list, but this Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce was so delicious I had to put some in the freezer right away so I didn’t eat it for breakfast, lunch, and dinner until it was gone.  You may think I’m turning into the Kale Whisperer, because this year I’ve used kale in a Kale and  Feta Breakfast Casserole, my new favorite pasta dish, and Kale and Romaine Caesar Salad.  Yes, I do love kale, but if you’re not a kale fan you can try this lasagna recipe with Swiss chard, collard greens, or spinach substituted for the kale.

Prepare 1/2 chopped onion, 6 cloves of finely chopped garlic, and 8 oz. of chopped brown mushrooms.

After it’s cooked 15 minutes, add half the sauce, spreading it over the noodles so they’re all covered.

After 50-60 minutes, take off the foil and continue to cook for 25-30 minutes more.

Here’s how the lasagna looked when it came out of the oven.

Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce
(Makes 8 servings; recipe created by Kalyn)

Ingredients:
1 T olive oil
1/2 large onion, chopped small
6 large garlic cloves, finely chopped
8 oz. brown mushrooms, chopped small (I used Baby Bella crimini mushrooms, but you could use white mushrooms)
1 tsp. ground fennel
1 tsp. dried basil
2 1/2 cups vegetarian marinara sauce (I didn’t have any homemade sauce, so I used Classico Tomato Basil sauce which was the lowest-sugar sauce I could find)
1/3 cup water (rinse out the jar or pasta sauce container)
4 cups finely chopped fresh kale, blanched 3 minutes in boiling salted water (see note below about using other greens)
2 cups low-fat cottage cheese
3 eggs, beaten
1/2 cup finely grated Parmesan cheese
6 uncooked lasagna noodles (use Dreamfields or whole wheat lasagna for South Beach Diet)
2 cups low-fat Mozzarella or other low-fat white cheese (I used a low-fat four cheese blend)

Instructions:

Technorati Tags: Kale Lasagna

Article source: http://www.chiropracticmasters.com/chiropractic/recipe-for-vegetarian-lasagna-with-kale-and-mushroom-tomato-sauce

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor

Close to 20 states or cities in the U.S. are considering the possibility of a tax on sugar-sweetened beverages.  Organizations that have called for reductions in sugar-sweetened beverage consumption include the World Health Organization, American Academy of Pediatrics, American Heart Association, Institute of Medicine and the Centers for Disease Control and Prevention.

The beverage industry, however, has been flexing its economic and political might in ways reminiscent of the tobacco industry during the 1950s. The arguments they are making are the same as the ones that were made on behalf of cigarettes decades ago — that the taxes are “discriminatory” in singling out one category of food, that taxes will not work, and that government should not tell people what to do.

According to Time Magazine:

“Similar to tobacco companies, the soda industry has created a front group, Americans Against Food Taxes, to run anti-tax campaigns  … The tobacco industry paid scientists who did research disputing links between smoking and lung cancer, the addictive nature of nicotine, and the dangers of second-hand smoke. The soda industry funds scientists who reliably produce research showing no link between [sugar-sweetened beverage] consumption and health … The beverage industry has been successful thus far in fighting off significant taxes through heavy lobbing, questionable tactics, and the attempt to appear public-health minded, but they, too, are likely to be embarrassed as light shines upon them.”

Sources:

Time Magazine October 24, 2011

Article source: http://www.chiropracticmasters.com/chiropractic/chiropractic-weekly-health-alert-meet-big-soda-%E2%80%94-as-bad-as-big-tobacco

Technorati Tags: Wichita Chiropractic, Wichita Chiropractor